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easyQ. No. 16204

Which pair consists only of water-soluble vitamins?

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This question tests a core concept of human nutrition: The B-complex vitamins and vitamin C are water-soluble vitamins. Understanding this relationship helps explain how the body obtains energy, builds tissues, maintains immunity and prevents deficiency disease. The correct answer is Vitamins B and C. Students should connect the nutrient with its principal function, common dietary sources and characteristic deficiency or excess.

AVitamins A and D
BVitamins B and C
CVitamins E and K
DVitamins A and E
Correct Answer: Vitamins B and CYour Answer: B

Explanation

Correct answer: Vitamins B and C. The B-complex vitamins and vitamin C are water-soluble vitamins. They generally have limited body storage and regular intake is important, although vitamin B12 is stored substantially in the liver. Vitamins A, D, E and K are fat-soluble and are absorbed with dietary fat. A good solution identifies the key physiological clue and then checks every option against established nutritional science.

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Nutrition FAQs

Common questions and clear answers for this topic.

What nutrients does the human body need?

The body needs carbohydrates, proteins, fats, vitamins, minerals and water. Dietary fibre also supports digestive and metabolic health. A balanced diet supplies these components in amounts suited to a person’s age, activity and physiological needs.

Which nutrition facts are commonly tested in competitive exams?

Competitive exams commonly test nutrient functions and sources, energy values, vitamin and mineral deficiencies, fat-soluble and water-soluble vitamins, balanced diets, and protein-energy malnutrition such as kwashiorkor and marasmus.

How should nutrient-deficiency questions be revised?

Learn each nutrient as a four-part link: its major dietary sources, principal function, characteristic deficiency and important excess effect. This method makes similar options easier to distinguish.