Adequate folate intake before and during early pregnancy helps prevent which defect?
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Correct answer: Neural tube defects. Adequate folate before conception and in early pregnancy substantially reduces the risk of fetal neural tube defects such as spina bifida. Night blindness is linked to vitamin A, scurvy to vitamin C and goitre to iodine deficiency.
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Common questions and clear answers for this topic.
The body needs carbohydrates, proteins, fats, vitamins, minerals and water. Dietary fibre also supports digestive and metabolic health. A balanced diet supplies these components in amounts suited to a person’s age, activity and physiological needs.
Competitive exams commonly test nutrient functions and sources, energy values, vitamin and mineral deficiencies, fat-soluble and water-soluble vitamins, balanced diets, and protein-energy malnutrition such as kwashiorkor and marasmus.
Learn each nutrient as a four-part link: its major dietary sources, principal function, characteristic deficiency and important excess effect. This method makes similar options easier to distinguish.